The dirty dozen v/s The Clean Fifteen

dirty dozen

Every time you put something in your body, you are either feeding disease or fighting it. The Environmental Working Group has provided two lists of fruits and vegetables, one that has the most pesticides has been called “the dirty dozen” and the other that has the fewest is called “the clean 15”. The Environmental Working Group’s…

Juicing to Good Health…

Juicing

If you have never juiced before, maybe you should give it a try. Juice fasting was one of my favourite food experiences. Bored with life one day I decided to browse through documentaries on Netflix and came across Fat, Sick and Nearly Dead and that took me on a strictly juice journey for two weeks….