Vanilla Chia Pudding

Chia Vanilla Pudding

When I saw beautiful pictures of chia puddings on Pinterest, I kept saying to myself, there’s no way I’m spending time to create puddings for breakfast until I looked up one recipeā€¦ I couldn’t believe just how easy and least time consuming it was and now my family has chia pudding three times a week…

Oh this superfood called chia seeds!

Chia seeds used to be for Chia pets, but not anymore. In the past 5 to 10 years Chia has become the superfood that everyone is raving about. Although it has been popular only for the last few years, Chia seeds have been around for thousands of years. The Mayans used Chia seeds for strength,…

Juicing to Good Health…

Juicing

If you have never juiced before, maybe you should give it a try. Juice fasting was one of my favourite food experiences. Bored with life one day I decided to browse through documentaries on Netflix and came across Fat, Sick and Nearly Dead and that took me on a strictly juice journey for two weeks….