The dirty dozen v/s The Clean Fifteen

dirty dozen

Every time you put something in your body, you are either feeding disease or fighting it. The Environmental Working Group has provided two lists of fruits and vegetables, one that has the most pesticides has been called “the dirty dozen” and the other that has the fewest is called “the clean 15”. The Environmental Working Group’s…

Roast Beet and Apple Salad with Grilled Chicken

beet salad

Before I tell you about my roast beet and apple salad, let me tell you a bad secret… I have hated beets for a long time… I can say almost all my life. That probably could be because, coming from tropical country, I have always been fed every vegetable with a lot of hot spices, a…