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Resources Archives - I Heart Soul Food

The dirty dozen v/s The Clean Fifteen

dirty dozen

Every time you put something in your body, you are either feeding disease or fighting it. The Environmental Working Group has provided two lists of fruits and vegetables, one that has the most pesticides has been called “the dirty dozen” and the other that has the fewest is called “the clean 15”. The Environmental Working Group’s…

Clean eating on a frugal budget

Clean eating doesn’t cost a fortune. When it comes to my family’s eating healthy, I make no compromise. Honestly, I started clean eating habits on a very small budget and made rules and guidelines along the way. I’d like to share some of my ways and methods hoping you would find them helpful too. I started with…