A miracle called Cayenne Pepper

cayenne pepper

Cayenne pepper, scientifically called as capsicum is also known as cow-horn pepper and is related to bell peppers, jalapeños and paprika. Cayenne pepper is grown in tropical regions with temperate climates. It is used in powder form in cooking, as flakes for sprinkling on food and extracts are used to make supplements. I am sure…

10 Clean Eating Tips to Beat Diabetes

diabetes

Clean eating tips to beat diabetes Before I start with the clean eating tips to beat diabetes, let me be clear as to what I mean by clean eating. Clean eating comprises of what to eat and what to eliminate. Eat Eat a lot of fresh produce – fruits, vegetables, herbs, spices, organic as much…

Juicing to Good Health…

Juicing

If you have never juiced before, maybe you should give it a try. Juice fasting was one of my favourite food experiences. Bored with life one day I decided to browse through documentaries on Netflix and came across Fat, Sick and Nearly Dead and that took me on a strictly juice journey for two weeks….

Ayurveda – The Science of Life

Ayurveda

The oldest medicinal system as known to mankind today is Ayurveda. This holistic system from the Vedic civilization in India is built around five elements of nature, called Panchamabhoothas i.e. ether(Akash), air(Vayu), water(Jal), fire(Agni) and earth(Prithvi). Just as nature cannot function without all the five elements being in harmony, Ayurveda believes that human body cannot…

Turmeric – The wonder food of Gods!

turmeric

Turmeric, which I love to call a miracle medicine of the gods has been used by the Indians and Chinese for thousands of years to not only flavor and color their food, but also to heal and prevent several disorders of the body. The polyphenol called curcumin which renders curry powder yellow has much more…