“A wise man should consider that health is the greatest
of human blessings, and learn how by his own
thought to derive benefit from his illnesses.”
― Hippocrates
To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.
― Buddha
“The natural healing force within each of us is the greatest force in getting well.”
― Hippocrates
“Healing is a matter of time, but it is sometimes also a mater of opportunity.”
― Hippocrates“
Sorry, there´s no magic bullet. You gotta eat healthy and live healthy to be healthy and look healthy. End of story.”
― Morgan Spurlock, “Don’t Eat…
Drink a glass of fresh squeezed orange juice along with your iron supplement. The vitamin C in the orange juice boosts the absorption of iron in food. Oranges have been discovered to have a wide range of phytonutrients called flavonoids. Flavonoid compounds called naringin in grapefruit and hesperidin in oranges have several healing properties like…
Turmeric, which I love to call a miracle medicine of the gods has been used by the Indians and Chinese for thousands of years to not only flavor and color their food, but also to heal and prevent several disorders of the body. The polyphenol called curcumin which renders curry powder yellow has much more…
A hearty green pea soup is exactly what I would love to start the season with! Whoever said vegans don’t get enough protein weren’t thinking right. Because these green peas can pack a punch and deliver most beneficial nutrients. Green peas are very low in Saturated Fat, Cholesterol and Sodium. And they are also a…
Like it seems to be on the kids menu in every restaurant you go to, kids don’t have to eat just hot dogs, burgers, fries and pasta. Eating right begins at toddler stage. Here in my opinion are a few simple rules to get those tomorrow’s people start a good life today with clean eating….
Clean eating doesn’t cost a fortune. When it comes to my family’s eating healthy, I make no compromise. Honestly, I started clean eating habits on a very small budget and made rules and guidelines along the way. I’d like to share some of my ways and methods hoping you would find them helpful too. I started with…
