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Are we paying attention to these super foods?

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Cinnamon can be your heart's best friend

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More protein in this green vegetable than in beef??

Not joking about phytonutrients...

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Heard of the dirty dozen yet?

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Eat every colour on the rainbow!

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On Food, Friends, Life and Health…

“A wise man should consider that health is the greatest 
of human blessings, and learn how by his own 
thought to derive benefit from his illnesses.” 
― Hippocrates

To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.

― Buddha

“The natural healing force within each of us is the greatest force in getting well.” 
― Hippocrates

“Healing is a matter of time, but it is sometimes also a mater of opportunity.” 
― Hippocrates“

Sorry, there´s no magic bullet. You gotta eat healthy and live healthy to be healthy and look healthy. End of story.” 
― Morgan Spurlock, “Don’t Eat…