Panchakarma – The 5-fold Ayurvedic Therapy

Abhyanga

What is Panchakarma? Panchakarma means five actions and in Ayurveda, Panchakarma is the fivefold detoxification therapy practised on a patient (not necessarily sick) once every year or two. Panchakarma therapy is offered by many Ayurvedic institutions all over the world and in the recent years have become very popular in North America due to many…

Vanilla Chia Pudding

Chia Vanilla Pudding

When I saw beautiful pictures of chia puddings on Pinterest, I kept saying to myself, there’s no way I’m spending time to create puddings for breakfast until I looked up one recipe… I couldn’t believe just how easy and least time consuming it was and now my family has chia pudding three times a week…

Oh this superfood called chia seeds!

Chia seeds used to be for Chia pets, but not anymore. In the past 5 to 10 years Chia has become the superfood that everyone is raving about. Although it has been popular only for the last few years, Chia seeds have been around for thousands of years. The Mayans used Chia seeds for strength,…

Amazing health benefits of ginger

ginger

Ginger! Oh ginger! This pungent miracle root found its beginning in India and China and is known in ancient Indian and Chinese medicine to prevent and cure several health disorders. Its close relatives are turmeric and galangal who are also equally equipped with wonderful healing properties. We are going to talk about those relatives very…

10 Clean Eating Tips to beat diabetes

diabetes

Clean eating tips to beat diabetes Before I start with the clean eating tips to beat diabetes, let me be clear as to what I mean by clean eating. Clean eating comprises of what to eat and what to eliminate. Eat Eat a lot of fresh produce – fruits, vegetables, herbs, spices, organic as much…

Juicing to Good Health…

Juicing

If you have never juiced before, maybe you should give it a try. Juice fasting was one of my favourite food experiences. Bored with life one day I decided to browse through documentaries on Netflix and came across Fat, Sick and Nearly Dead and that took me on a strictly juice journey for two weeks….

Turmeric – The wonder food of Gods!

turmeric

Turmeric, which I love to call a miracle medicine of the gods has been used by the Indians and Chinese for thousands of years to not only flavor and color their food, but also to heal and prevent several disorders of the body. The polyphenol called curcumin which renders curry powder yellow has much more…