Panchakarma – The 5-fold Ayurvedic Therapy

Abhyanga

What is Panchakarma? Panchakarma means five actions and in Ayurveda, Panchakarma is the fivefold detoxification therapy practised on a patient (not necessarily sick) once every year or two. Panchakarma therapy is offered by many Ayurvedic institutions all over the world and in the recent years have become very popular in North America due to many…

Juicing to Good Health…

Juicing

If you have never juiced before, maybe you should give it a try. Juice fasting was one of my favourite food experiences. Bored with life one day I decided to browse through documentaries on Netflix and came across Fat, Sick and Nearly Dead and that took me on a strictly juice journey for two weeks….

Fasting and Ayurvedic Detoxification

pranayama

What is Ayurvedic Detoxification? Ayurvedic Detoxification has been a way of life with people in India since early history. When we think of detoxification, the first things that come to mind are a variety of smoothies and supplements. Ayurvedic detox procedures go way beyond just that. It’s a long set of principles and regimen. Following…