The dirty dozen v/s The Clean Fifteen

dirty dozen

Every time you put something in your body, you are either feeding disease or fighting it. The Environmental Working Group has provided two lists of fruits and vegetables, one that has the most pesticides has been called “the dirty dozen” and the other that has the fewest is called “the clean 15”. The Environmental Working Group’s…

More Feed on Milk (II)

Milk

Needless to say, milk is one staple in my family that is never purchased non organic. Gone are the days as a little kid when I was raised feasting on raw cow’s milk, sometimes straight from the udders into my mouth! (Yeah, some people will find that shocking now). Being a vegetarian all my life,…

The Feed on Milk (I)

Milk

The baby boomers may remember that in the late 20th century, milk and milk products were abhorred in the media, basing on the supposed scientific findings. Yet the same scientific studies and media now, talks about the myriad benefits of milk and wants you have milk in abundance. I guess the alternative soy milk sales…

10 Clean Eating Tips to beat diabetes

diabetes

Clean eating tips to beat diabetes Before I start with the clean eating tips to beat diabetes, let me be clear as to what I mean by clean eating. Clean eating comprises of what to eat and what to eliminate. Eat Eat a lot of fresh produce – fruits, vegetables, herbs, spices, organic as much…

Clean eating on a frugal budget

Clean eating doesn’t cost a fortune. When it comes to my family’s eating healthy, I make no compromise. Honestly, I started clean eating habits on a very small budget and made rules and guidelines along the way. I’d like to share some of my ways and methods hoping you would find them helpful too. I started with…