5 steps to slowly ease into Paleo

Paleo diet

Jumping in all at once might be overwhelming, especially if you are not already in a healthy eating routine. Taking one step at a time and watching what you eat can certainly help easing into a paleo diet and make lasting changes. Here are 5 easy steps to help you slowly reach your paleo or…

Panchakarma – The 5-fold Ayurvedic Therapy

Abhyanga

What is Panchakarma? Panchakarma means five actions and in Ayurveda, Panchakarma is the fivefold detoxification therapy practised on a patient (not necessarily sick) once every year or two. Panchakarma therapy is offered by many Ayurvedic institutions all over the world and in the recent years have become very popular in North America due to many…