Roast Beet and Apple Salad with Grilled Chicken

beet salad

Before I tell you about my roast beet and apple salad, let me tell you a bad secret… I have hated beets for a long time… I can say almost all my life. That probably could be because, coming from tropical country, I have always been fed every vegetable with a lot of hot spices, a…

Grab a fresh squeezed citrus juice

orange juice

Drink a glass of fresh squeezed orange juice along with your iron supplement. The vitamin C in the orange juice boosts the absorption of iron in food. Oranges have been discovered to have a wide range of phytonutrients called flavonoids. Flavonoid compounds called naringin in grapefruit and hesperidin in oranges have several healing properties like…