A Hearty Green Pea Soup

Pea soup

A hearty green pea soup is exactly what I would love to start the season with! Whoever said vegans don’t get enough protein weren’t thinking right. Because these green peas can pack a punch and deliver most beneficial nutrients. Green peas are very low in Saturated Fat, Cholesterol and Sodium. And they are also a…

Fasting and Ayurvedic Detoxification

pranayama

What is Ayurvedic Detoxification? Ayurvedic Detoxification has been a way of life with people in India since early history. When we think of detoxification, the first things that come to mind are a variety of smoothies and supplements. Ayurvedic detox procedures go way beyond just that. It’s a long set of principles and regimen. Following…